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Some good sources are red meat, breakfast cereals fortified with iron, and bread. That's where the following visual cues come in. Healthy Start to the Day. So how can you eat healthier?

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Diet Plans for Teens From 14 to 16

Back to top Written By: Department of Agriculture's MyPlate comes in. That's where the following visual cues come in.

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As your body continues to grow, it is important to take care of it and fuel it with nutritious food so that it may develop to its potential. What Not to Eat. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than ml a day — which is a small glass. Use one of the top quarters for protein. Reviewed by:

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