Hand exercises can help strengthen the muscles that support the hand joints. Exercise 7: A joint is formed when two bones meet and articulate, which allows movement. It is more common in women, though certainly men can develop this type of problem. Tip 3:
Additionally, any type of trauma to the thumb can predispose one to thumb arthritis. This content does not have an English version. Avoid capitalization and conjunctions like "the," "and," "or," or "in. With thumb arthritis, the cartilage that covers the ends of the bones deteriorates, and its smooth surface roughens.
7 Hand Exercises to Ease Arthritis Pain
Related Advice from a Certified Hand Therapist: Try these 10 exercises to help prevent…. X-rays can be used to confirm the diagnosis. Tip 5: Activities which rely on the thumb may result left thumb pain pain at the base of the thumb, particularly in an arthritic joint.